An update of my Vanquish & Shock Wave treatment

Hi all, have not touch my blog for a while. Time to update on my Vanquish & Shock wave treatment. All went quite well. My tummy has improve like 80%. Well I guess I can't really expect a totally flat tummy due to my lifestyle & age (ahemmm....) .  I sit all the time & don't exercise. But it's much smaller & flatter than before, so I'm happy.

I took panbesy & duromine for only for a month. Once the excess fats were removed, I change my eating habits & stay on the Garbaslim fat burner.

I started drinking coffee without sugar. I limited my favorite soft drink to only 1 per day. I used to drink at least 3 per day. Snacks I buy the small packets, no more family size. No fruits either, I noticed I've been eating too much of them, thinking of fiber they provide. But I could get the same fiber from unsweetened vegetables. I eat more spinach, kale, brocoli, cabbage & salads (with little dressing).

The Vitamn D jab has helped to improve my metabolism. I've since shaped up nicely. I've also include Vitamin D supplement in my daily vitamins consumption. I know I'm a little kiasu but I've just reach 30s, need to be more vigilant ! That's all for now!

My favorite Veg!

Tried Vanquish & Shock Wave for my cellulite & fat tummy

It's been eleven days since I started on panbesy, duromine & fat burner garbaslim. I was advised by some online friends not to weigh myself, as it might drive me crazy :). I listen to their 'wisdom' but today as I put on my favorite tight skirt, I notice it's not that tight anymore! Happiness !!!

I do not have a weighing machine, so I drop by Dr Keith's clinic to weigh myself- it's close by. I've gone down by 3kg! Can you imagine????  I'll look perfect if not for my tummy which is a little flabby & FAT !!! The sulky nurse said I should try the Vanquish treatment to get rid of my fats & the shock wave treatment to get rid of the cellulite. I look at her, she might be super grumpy but she's certainly skinny, well... I'm very tempted.

Went in to consult with Dr Keith & he explain further. I wont bored you with the details here, as you can find much information online. In the end I decided to give it a try. Bought both the Vanquish & Shock Wave packages. Told you I'm serious about looking better !!! I did some research online, below are the images they have of the results of Vanquish treatment - pretty awesome right?

These are the results of Vanquish I found online

The reason I did the Vanquish treatment is because, it's not painful. In the past I've pass on treatments like liposonix etc...as they are very painful. Anyway as they promise , it's not painful just warm feeling, quite soothing. I literally slept for a while. I was so tired! Hope it works.

By the way I bought more fat-burner, Garbaslim for my other colleagues. What to do, we are a bunch of high-pay-non-exercising types of girls ....lol.... !!!