I took panbesy & duromine for only for a month. Once the excess fats were removed, I change my eating habits & stay on the Garbaslim fat burner.
I started drinking coffee without sugar. I limited my favorite soft drink to only 1 per day. I used to drink at least 3 per day. Snacks I buy the small packets, no more family size. No fruits either, I noticed I've been eating too much of them, thinking of fiber they provide. But I could get the same fiber from unsweetened vegetables. I eat more spinach, kale, brocoli, cabbage & salads (with little dressing).
The Vitamn D jab has helped to improve my metabolism. I've since shaped up nicely. I've also include Vitamin D supplement in my daily vitamins consumption. I know I'm a little kiasu but I've just reach 30s, need to be more vigilant ! That's all for now!
My favorite Veg! |
Hi Layla may i know how much is the vanquish package and shockwave package?
ReplyDeleteHi Alicia the Vanquish package is $1500 for 6 sessions & Shock wave I paid $1200 for 10 sessions:)
DeleteHi Layla, thanks for the update.
ReplyDeleteIt's my pleasure !!!:))
Deletehi layla , how much weight you lost so far ? from the pills and jab d ?
ReplyDeleteTotal around 7kg from when I start.
DeleteI give myself "cheat" days when I just eat a whole ton of stuff for fun ...haha... when I do that, I take the fat burner, Garbaslim :))
Hi Layla,
ReplyDeleteother than cost wise, which options vanquish+shockwave or vit d jab is better(see effects faster)? I intend to take two vit d jabs as i have thunder thighs & huge tummy.. but in ur case, which option is more effective?
Sorry for the late reply. In my case the Vit D is more important. Because if the body has not enough of vit D , it cannot burn fats.
DeleteObviously if you can afford, do that vanquish too. But Vit D should be first:))
Hello Layla!
ReplyDeleteJust fixed a appointmet with the Dr after I “stalk” your blog haha! Anyway, just a quick ques, what do i expect when i do the vanquish? Do i have to take off my clothes or anything? Thanks in advanced!
Hi Cherrie, welcome to my blog:))
DeleteJust bring a big Tshirt, or wear one there. They'll just roll it up during the procedure. Even if you didnt bring, it's ok, they have shirts & shorts there for you to change. Anyway I brought my own, 7-year old Tshirt for the event, it makes me feel really at home ...haha..