Monday 5 September 2016

An update of my Vanquish & Shock Wave treatment

Hi all, have not touch my blog for a while. Time to update on my Vanquish & Shock wave treatment. All went quite well. My tummy has improve like 80%. Well I guess I can't really expect a totally flat tummy due to my lifestyle & age (ahemmm....) .  I sit all the time & don't exercise. But it's much smaller & flatter than before, so I'm happy.

I took panbesy & duromine for only for a month. Once the excess fats were removed, I change my eating habits & stay on the Garbaslim fat burner.

I started drinking coffee without sugar. I limited my favorite soft drink to only 1 per day. I used to drink at least 3 per day. Snacks I buy the small packets, no more family size. No fruits either, I noticed I've been eating too much of them, thinking of fiber they provide. But I could get the same fiber from unsweetened vegetables. I eat more spinach, kale, brocoli, cabbage & salads (with little dressing).

The Vitamn D jab has helped to improve my metabolism. I've since shaped up nicely. I've also include Vitamin D supplement in my daily vitamins consumption. I know I'm a little kiasu but I've just reach 30s, need to be more vigilant ! That's all for now!
My favorite Veg!



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10 comments:

  1. Unknown28 September 2016 at 16:28

    Hi Layla may i know how much is the vanquish package and shockwave package?

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    Replies
    1. Layla4 October 2016 at 10:22

      Hi Alicia the Vanquish package is $1500 for 6 sessions & Shock wave I paid $1200 for 10 sessions:)

      Delete
  2. Unknown4 October 2016 at 12:25

    Hi Layla, thanks for the update.

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  3. Anonymous15 November 2016 at 13:50

    hi layla , how much weight you lost so far ? from the pills and jab d ?

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    Replies
    1. Layla16 November 2016 at 10:02

      Total around 7kg from when I start.

      I give myself "cheat" days when I just eat a whole ton of stuff for fun ...haha... when I do that, I take the fat burner, Garbaslim :))

      Delete
  4. Serene16 October 2017 at 14:08

    Hi Layla,

    other than cost wise, which options vanquish+shockwave or vit d jab is better(see effects faster)? I intend to take two vit d jabs as i have thunder thighs & huge tummy.. but in ur case, which option is more effective?

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    Replies
    1. Layla21 October 2017 at 12:34

      Sorry for the late reply. In my case the Vit D is more important. Because if the body has not enough of vit D , it cannot burn fats.

      Obviously if you can afford, do that vanquish too. But Vit D should be first:))

      Delete
  5. cherrie2 November 2017 at 17:55

    Hello Layla!


    Just fixed a appointmet with the Dr after I “stalk” your blog haha! Anyway, just a quick ques, what do i expect when i do the vanquish? Do i have to take off my clothes or anything? Thanks in advanced!

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    Replies
    1. Layla3 November 2017 at 14:18

      Hi Cherrie, welcome to my blog:))

      Just bring a big Tshirt, or wear one there. They'll just roll it up during the procedure. Even if you didnt bring, it's ok, they have shirts & shorts there for you to change. Anyway I brought my own, 7-year old Tshirt for the event, it makes me feel really at home ...haha..

      Delete

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